What to eat at night if you are hungry?
Late night hunger decisions for healthy sleep and metabolism.
The Golden Rule: Protein + Fat, No Carbs
Eating late at night is often unavoidable, but it doesn't have to ruin your health. The key is to avoid insulin spikes that disrupt your Growth Hormone release during sleep.
✅ Safe Options
- Almonds or Walnuts: Handful (6-8 pieces). Good fats, keeps you full.
- Warm Milk (Turmeric): Classic for a reason. Tryptophan helps sleep.
- Boiled Egg: Pure protein. No sugar spike.
❌ Avoid
- Fruits: Fructose at night processes directly in the liver.
- Chips/Biscuits: The worst culprit. High inflammation.
- Cereal: It's dessert, not dinner.