Uric Acid High - What It Means & What to Do
Uric acid is a normal waste product created when your body breaks down substances called purines. A high uric acid level (hyperuricemia) doesn't always cause problems, but it can sometimes lead to kidney issues or gout (a painful form of arthritis).
It's important to remember that a single high uric acid test result isn't always cause for alarm. It can fluctuate based on diet and hydration. Often, simple lifestyle changes can bring levels back into a healthy range.
What Uric Acid High Measures
Possible Causes
Diet high in purines
commonConsuming large amounts of purine-rich foods (red meat, seafood, organ meats, beer) can increase uric acid production.
Dehydration
commonNot drinking enough fluids can impair kidney function and reduce uric acid excretion.
Kidney disease
less-commonImpaired kidney function can reduce uric acid excretion, leading to elevated levels.
Certain medications
less-commonDiuretics (water pills), aspirin, and some immunosuppressants can increase uric acid levels.
Obesity
less-commonObesity is associated with increased uric acid production and decreased excretion.
Genetic factors
less-commonSome individuals may be genetically predisposed to producing more uric acid or excreting less of it.
Tumor lysis syndrome
rareRapid breakdown of cancer cells can release large amounts of purines into the bloodstream, leading to a sudden spike in uric acid.
Your Action Plan
Consult Your Doctor
Schedule an appointment to discuss your results. They can review your medical history, medications, and lifestyle to determine the underlying cause and recommend appropriate treatment.
this-week PriorityIncrease Water Intake
Aim for at least 8-10 glasses of water per day to help your kidneys flush out uric acid. Avoid sugary drinks and excessive alcohol.
immediate PriorityDietary Modifications
Reduce your intake of purine-rich foods such as red meat, organ meats, seafood, and alcohol (especially beer).
ongoing PriorityMaintain a Healthy Weight
If you are overweight or obese, losing weight can help lower uric acid levels.
ongoing PriorityReview Medications
Discuss your current medications with your doctor to see if any could be contributing to high uric acid levels. Do not stop taking any medication without consulting your doctor first.
this-week PriorityGlobal & Cultural Context
In India, a diet rich in lentils and certain vegetables can contribute to higher uric acid levels in some individuals. Additionally, genetic predispositions and lifestyle factors prevalent in the Indian population may play a role. It is important to discuss your specific dietary habits and family history with your doctor to tailor a management plan that is right for you.
Lifestyle Adjustments
🥗 Diet
Focus on a diet rich in fruits, vegetables, and whole grains. Limit red meat, organ meats (liver, kidney), seafood (especially shellfish, anchovies, sardines), and sugary drinks. Reduce or eliminate alcohol consumption, particularly beer. Cherries and cherry juice may help lower uric acid levels due to their anti-inflammatory properties.
🏃 Exercise
Engage in regular moderate-intensity exercise, such as brisk walking, jogging, or swimming, for at least 30 minutes most days of the week. Avoid strenuous exercise, as it can temporarily increase uric acid levels.
😴 Sleep & Stress
Aim for 7-8 hours of quality sleep per night. Manage stress through relaxation techniques such as yoga, meditation, or deep breathing exercises. Chronic stress can contribute to inflammation and affect uric acid levels.
Monitoring Timeline
Common Questions
Can high uric acid cause any symptoms?
High uric acid often doesn't cause any symptoms initially. However, over time it can lead to gout, characterized by sudden, severe joint pain, usually in the big toe. It can also contribute to kidney stones and kidney damage.
Is high uric acid always a cause for concern?
Not always. Many people with high uric acid levels never develop gout or kidney problems. However, it's still important to address elevated levels through lifestyle changes or medication to prevent potential complications.
What is the normal range for uric acid?
The normal range for uric acid is typically between 2.4 and 7.0 mg/dL for women and 3.4 and 7.0 mg/dL for men. However, these ranges may vary slightly depending on the laboratory.
Want a Complete Report Analysis?
Upload your full report and get AI-powered interpretation of all your values — in context, without alarm.
Upload Your Report