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48+ Foods Covered

Can I Eat This?

Complete guide to what you can eat, when to eat it, and who should be careful. No fear-mongering, just practical health advice.

Popular Questions

Can I eat rice at night?Can I eat eggs daily?Can I eat banana before bed?Can I eat coffee at night?Can I eat milk before bed?Can I eat curd at night?

🌾Grains & Carbs

Rice

Timing matters

Roti

Timing matters

Bread

Timing matters

Oats

Dalia

Poha

Upma

Idli

Dosa

Timing matters

🥚Protein Sources

Eggs

Paneer

Chicken

Timing matters

Fish

Timing matters

Dal

Curd

Timing matters

Milk

Timing matters

Soya

Tofu

🍎Fruits

Banana

Timing matters

Apple

Mango

Timing matters

Watermelon

Timing matters

Papaya

Orange

Grapes

Timing matters

Pomegranate

Guava

🥜Nuts & Seeds

Almonds

Walnuts

Peanuts

Cashews

Chia Seeds

Flax Seeds

☕Beverages

Coffee

Timing matters

Tea

Timing matters

Green Tea

Timing matters

Chai

Timing matters

Lemon Water

Coconut Water

Buttermilk

Timing matters

🍿Snacks

Dark Chocolate

Timing matters

Popcorn

Makhana

Sprouts

Dates

Timing matters

Honey

Timing matters

🫒Fats & Oils

Ghee

Peanut Butter

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